Lindsay Wilson

Lindsay Wilson is a former professional footballer who played in Australia, the Netherlands, and Scotland before retiring at 27 to pursue a degree in economics and a career in consulting. After struggling with weight gain and fatigue post-retirement, he drew on his background in elite sport and research to explore nutrition and weight loss. This journey led him to develop Filling Meals - a practical approach to eating built around energy density, protein, fibre, and nutrients - helping him return to his playing weight by age 35.

Lindsay’s first book is publishing in 2026.